- Publish Date: 15-02-2021 / 3:47 AM
- Category : Weight Loss Diet & Exercise
Low impact cardio workouts – hacks to lose weight fast. Are you looking to lose weight but do not know how to start or what you can do to achieve your goal? Losing weight is never easy, and to some, dieting alone will not do it.
A combination of dieting and a certain level of physical actives is always the key to most weight loss success, but what if you cannot do the necessary exercises or physical activities to lose weight due to physical limitations or age?
According to a study published by The Journal of Sports Medicine and Physical Fitness in 2017, a daily 7-minute workout composed of a combination of cardio and strength training is enough for an average individual to lose weight.
If you are among those that need to take care of their joints but want to exercise, or do certain workouts to lose weight, we have designed 10-minute low impact cardio workouts for you.
These easy hacks to lose weight will get you in shape without taking too much time off your busy schedule—just a less time-consuming workout plan to lose weight at home.
Side Step low impact cardio workouts:
Stand on the floor with your feet close together.
Keep your arms tucked in close to your chest.
Slightly bend your knees and lean forward.
Keeping your left foot firmly on the ground, use your right leg to step out to the side.
Pull your leg back into the starting position.
Repeat as many times as you can within 30 seconds.
Repeat for the left leg.
Take a short break until you are ready to repeat the entire exercise for 30 seconds per side.
Stand on the floor with your feet greater than shoulder-width apart.
Extend your arms straight out on each side, then slowly bend down to touch your right foot with your left hand. Make sure you do this without bending your elbows.
Go back to the starting position and then bend to touch your left foot with your right hand.
Keep alternating sides as many times as you can within 1 minute.
Take a short break until you are ready to repeat for another minute.
Toe touches is one of the low impact cardio workouts exercise that should be a part of any workout plan to lose weight for anybody who is physically limited
Stand on the floor with your feet approximately shoulder-width apart.
Raise both arms forward.
Carefully bring up your right knee to touch your right hand.
Lower your right knee and wait until you are stable before doing the same for the left side.
Keep alternating between your right and left sides for 1 minute.
Once the time is up, take a short break until you are ready to repeat the exercise for another minute.
Lunging Kicks – good low impact cardio workouts:
Stand on the floor with your feet close together.
Slowly step back with your right leg and lower yourself into a lunge.
Hold the position for approximately 2 seconds before bringing yourself up and extending your right leg forward into a front kick.
Then, lower yourself back down into a lunge.
Keep shifting between a back lunge and front kick for 30 seconds.
Repeat using your left side for another 30 seconds.
Once you are done with both sides, take a short break before repeating the same exercise for 30 seconds per side.
As a part of hacks to lose weight exercise regimen, Lunging Kicks is not as high intensity as most HIIT exercises. Still, it is not low impact cardio workouts either—just intense enough to work in unison with other workouts to lose weight exercises listed above.
Stand on the floor with your feet just slightly wider than shoulder-width.
Keep your elbows bent and your arms close to your chest.
Bend your knees and lower your hips into a proper squat. Make sure that your knees do not bend too far forward to keep from straining it.
Hold this position for about 2 seconds before lifting yourself back up.
Once back in your starting position, kick your right leg forward.
Lower your right leg back down, and then do another squat.
After lifting yourself back up again, kick forward with your left leg.
Keep squatting and kicking using alternating sides for 1 minute.
Once your time is up, take a short break before repeating the exercise for another minute.
Conclusion on low impact cardio workouts:
These 10-minute low impact cardio workouts are indeed combinations of hacks to lose weight that you can easily do at home. As you try these workouts to lose weight exercise regimen for the first time, you will need to take breaks in between.
The importance of in-between breaks is to help you catch your breath and help you get used to the workouts. Though most of the exercises are low-impact cardio workouts, there are at least a couple of the exercises that might test your endurance and stamina. The goal here is to stay consistent for the long haul and not get burned out and quit.
Your ultimate workout plan to lose weight, in this case, should be to pace yourself. As you get stronger, try to limit the breaks until you can do the entire workout with no breaks at all. By following these easy workouts to lose weight regimen every day, you will be able to lose your excess weight in no time.
Good luck to you! And that is your low impact cardio workouts to lose weight, simple hacks to lose weight that anybody can follow and succeed.