Tuesday 14 Jul 2020 / 7:56 PM

10 Low Calorie Foods for Those Who Watch Their Weight

low-calorie foods for people who watch their weight

10 low-calorie foods for those who watch their weight. You’ve probably heard of the weight loss advice that says: “Stop eating before you’re full.” However, what’s annoying about following this tip is that you will tend to feel dissatisfied with your meals. What if I tell you that there are low calorie foods for those who watch their weight that you can even stuff yourself with and not jeopardize your weight loss goals? In this article, we will discuss 10 low-calorie foods for people who watch their weight that you can indulge in without feeling guilty.


Cucumbers are composed of 95% water, making them filling and at the same time hydrating. You can slice a cucumber and toss it on your salad, use it as an ingredient in your cold soup, or even add it to your smoothie for a refreshing drink. Additionally, cucumbers contain fisetin which is an anti-inflammatory flavanol that contributes to the health of your brain.


Each celery stick is composed of 75% water and 25% fiber, which can increase feelings of satiety. It is super low-calorie foods for those who watch their weight. It has low calories which means that 100 grams of this vegetable will provide only 16 calories. What’s more, it is a good source of Vitamins A, C, and K, as well as antioxidants that fight off free radicals.


A cup of mushrooms only has 15 calories. Moreover, they are also a reliable source of Vitamin D, which contributes to the body’s calcium absorption, as well as B vitamins that boost mood and energy.


A 100-gram serving of tomatoes provides only 17 calories. They are also good for the heart and can ward off cancer because of its high lycopene content. So, the next time you get hungry, grab a whole wheat toast and top it off with lots of tomatoes.


In a serving of 100 grams cabbage, you will only obtain 25 calories. Additionally, cabbages are effective sources of manganese, folate, and other essential vitamins that can help prevent cancer.


Another low-calorie food for those who watch their weight that is similar to other food items mentioned above is watermelon. It has a high-water content of 93 percent. With this, you will only gain 30 calories for every 100 grams of this fruit that you consume. What’s great about watermelon is that aside from its sweet, refreshing taste, it can also improve your metabolism and provide your body with antioxidants.


Spinach is a zero-calorie vegetable that contains thylakoid which can lessen feelings of craving and hunger. The reason behind this is that thylakoid can stimulate the release of satiety of hormones that will lead you to feel full for a longer period.


For every 100 grams of zucchini, you will only get 17 calories. This is the reason some people replace pasta noodles with thin slices of zucchini. Also, this vegetable is rich in niacin, omega-3 fatty acids, and zinc.

Green tea

Green tea is a common beverage choice for those who are trying to lose weight. Not only does this contain low calories, but green tea also has a thermogenic effect on your body. This means that this drink can increase your temperature, boost your rate of metabolism, and help you burn more calories. Adding to these benefits is the fact that it contains antioxidants that will keep you healthy.


Papaya is another low calorie foods for those who watch their weight that you should seriously consider. Although papaya contains more calories compared to the other nine foods mentioned above (43 calories for every 100 grams), it can reduce your feelings of hunger and is loaded with Vitamin C and antioxidants.

The food items enumerated in this article are just some of those which you can eat without worrying that you’ll gain more weight. Aside from helping you stay full, these can also provide you with nutrients that your body needs. So, the next time you go grocery shopping, don’t forget to include these 10 low calorie foods for those who watch their weight in your grocery list.

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