Low Calories Foods That Fill You Up

low-calorie foods for people who watch their weight

Low calories foods that fill you up – list of low calories foods. Are you searching for a healthy weight loss foods list? You have probably heard of the weight loss advice that says: “Stop eating before you’re full.” What is annoying about following this tip is that you will tend to feel dissatisfied with your meals. Instead, I say, think about low-calories foods that fill you up.

What if I tell you that there is a list of low-calorie foods list that you can choose from to eat foods that fill you up and help you lose weight. These are healthy weight loss foods list with mostly low-calorie foods that you can eat regularly and still lose weight?

I am talking about the weight watcher food list loaded with foods that you can even stuff yourself with and not jeopardize your weight loss goals. Yes, high fiber low calories foods.

In this article, we will share 10 foods in our list of low calories foods—foods for people who watch their weight. Healthy weight loss foods list that you can fill up without feeling guilty.


On top of this list of low calories foods, you will find cucumbers. This low-calorie food is composed of 95% water, making it filling and, at the same time, hydrating. You can slice a cucumber and toss it on your salad, use it as an ingredient in your cold soup, or even add it to your smoothie for a refreshing drink.

 Additionally, cucumbers contain fisetin, which is an anti-inflammatory flavanol that contributes to your brain’s health. Besides being a super low-calorie food, cucumbers are loaded with vitamins, and cucumber can help your body flush out toxins. It is also nourishing and can help rejuvenate your skin and help your body feel cooler during hot weather.


Each celery stick is composed of 75% water and 25% fiber, increasing feelings of satiety. It is indeed super low-calorie food for those who watch their weight. It has low calories, which means that 100 grams of this vegetable will provide only 16 calories.

What is more, it is a good source of Vitamins A, C, and K and antioxidants that fight off free radicals. Celery can also lower your cholesterol level as well as reduce blood pressure. Even more important, it can improve your digestion and reduce inflammations.


When speaking of low calories foods that fill you up and help you lose weight, you can count on mushrooms. In this healthy weight loss foods list, you can find mushrooms on top of the list. Mushrooms can fill you up and with fewer calories. A cup of mushrooms only has 15 calories. Moreover, they are also reliable sources of Vitamin D, contributing to the body’s calcium absorption and B vitamins that boost mood and energy.

Another great benefit of mushrooms, apart from being excellent low-calorie foods, is that it is suitable for your digestive health. It contained cancer-fighting properties and can reduce depressions in cancer patients. Not only that, but it can also lower your cholesterol, boost your immune systems, as well as fight aging.


A 100-gram serving of tomatoes provides only 17 calories, which I call real low-calorie foods. They are also suitable for the heart and can ward off cancer because of their high lycopene content.

So, the next time you get hungry, grab a whole-wheat toast and top it off with lots of tomatoes. Tomatoes are also loaded with vitamins and are suitable for your heart. Tomatoes are right for your skin and can boost your digestive systems, as well as improve your vision. Tomatoes are real, low calories foods that fill you up.

Cabbage – a low calories foods that fill you up

Another one of the healthy weight loss foods lists notable shared in this article is cabbage. In a serving of 100 grams of cabbage, you will only get 25 calories. Additionally, cabbages are useful sources of manganese, folate, and other essential vitamins in fighting cancer.

Cabbage is without a doubt an excellent low-calorie food good for those watching their weights. Plus, cabbage is a good source of vitamin K and can help you fight inflammations. Not only that, but it can also improve your digestion, lower your cholesterol, as well as lower blood pressure.


Another notable on this list of low calories foods for those who watch their weight is watermelon. Like other food items mentioned above, watermelon has a high-water content of 93 percent. For that reason, you will only gain 30 calories for every 100 grams of this fruit that you consume.

What is excellent about watermelon is that it can improve your metabolism and provide your body with antioxidants aside from its sweet and refreshing taste. Even more critical, watermelon is right for your skin and hair and excellent for body hydration due to its high-water contents. Besides, it has cancer-fighting properties. Watermelon also is good for your heart health and can relieve muscle soreness.

Spinach – a must-have in any list of low calories foods

Spinach is a zero-calorie vegetable that contains thylakoid, which can lessen feelings of craving and hunger. We are not even talking about low-calorie foods anymore; spinach is a zero-calorie vegetable—and that is awesome for anybody who is watching their weight.

The reason behind less craving and hunger is that thylakoid can stimulate the release of satiety of hormones that will lead you to feel full for a more extended period.


For every 100 grams of zucchini, you will only get 17 calories. This is the reason some people replace pasta noodles with thin slices of zucchini. Also, this vegetable is rich in niacin, omega-3 fatty acids, and zinc.

Other incredible benefits of zucchini include an improved digestive system. Zucchini is right for your heart health and can indeed aid your weight loss goals.

Green tea

Green tea is a common beverage choice for those who are trying to lose weight. Not only does this contain low calories, but green tea also has a thermogenic effect on your body. This means that green tea can increase your temperature, boost your metabolism rate, and help you burn more calories.

 Adding to these benefits is the fact that it contains antioxidants that will keep you healthy. Green tea can improve your brain function, and it has fat-burning properties. It may also lower the risk of certain types of cancers, not the mention that it can prevent type 2 diabetes.


Papaya is another one of those low-calorie foods that fill you up, and excellent weight watcher food. If you are looking for healthy foods that can fill up quickly, and help you lose weight, think Papaya.

Although Papaya contains more calories than the other nine foods mentioned above (43 calories for every 100 grams), it can reduce your feelings of hunger and is loaded with Vitamin C and antioxidants.

Final thoughts on the list of low calories foods that fill you up:

The food items enumerated in this article are just a few of the best weight watcher healthy weight loss foods list. These are the food lists that anybody looking to lose weight should consider. These are true; healthy weight loss foods list that you can eat without worrying about gaining more weight. Besides helping you stay full; these low-calorie foods can also provide you with nutrients that your body needs.

So, the next time you go grocery shopping, do not forget to include these 10 low calories foods that fill you up as part of your weight watcher food list.  Good luck to you! And those are your list of low calories foods.

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