- Publish Date: 07-02-2019 / 4:34 AM
- Category : Super Foods
Libido killing foods – foods that kill sexual desires. How do you prevent low libido in women or low libido in men? Well, the short answer is to stop eating libido-killing foods. For many years, it is believed that certain types of foods can have either positive or devastating effects on humans both on physiological and psychosomatic levels—not to mention sexual desires.
Just as some foods can boost your libido, there are also some foods that can decrease your libido. Yes, true, certain foods can diminish and suppress your sexual desires.
Below are 10 low libido foods you should avoid; they are libido killing foods.
1. Shrimp (non-organic type)
An average person is exposed to about 10 to 13 different pesticides each day, according to the USDA’s Pesticide Data Program. Out of the 10 most used pesticides, nine are endocrine disruptors that affect male and female hormones. One of these is the 4-hexyl resorcinol, which is used in shrimp to prevent discoloration.
Who would have thought that eating certain shrimp could reduce your sexual desires, but it is true—all because of a chemical called 4-hexyl resorcinol.
Alcohol, without a doubt, has been established as causing low libido in women and low libido in men. Anybody who drinks a lot of alcohol knows that it decreases libido in both male and female.
While drinking a glass of wine or alcoholic beverages can spice things up and put you in the mood, drinking alcohol regularly can adversely affect your sexual desires—simply put, it kills your sex drive.
Because these drinks are depressants, drinking too much can make it difficult for men to have an erection and reduce libido for both males and females. According to nutritionist Dana James, a ratio of 2-1 for water and alcoholic beverages is an excellent way to reduce the effect of alcohol.
Artificial sweeteners found in soda, especially aspartame, can make sodas easily libido-killing foods that directly affect the serotonin levels in your body. This hormone is responsible for feelings of happiness and a sense of well-being. A lower level of serotonin is correlated with lower libido in females and as well as low libido in men.
According to a study published in the Journal of Nutrition, high levels of soy can reduce the sex hormones of females and affect their ovarian function. Meanwhile, Harvard School of Public Health found that half a serving of soy per day can decrease healthy males’ sperm count by about 40 percent. Well, this is not a joke; soy can reduce your sexual desires.
5. Low-grade meat
Meat as low libido foods? Yes, a particular type of meat, the low-quality type, contains hormones and antibiotics that can cause an imbalance in your body’s hormones. With this, it is better not to go for this low-grade meat because it can dampen your sexual desires.
6. Cheese – Kills your sexual desires?
Cheese sold commercially are typically made of milk from cows that have been treated with growth hormones, and antibiotics are another one of those libido-killing foods that many do not know existed. As mentioned earlier, heightened exposure to these growth hormones will disrupt the hormones’ natural production in your body.
Although coffee can improve your mood in the morning, too much of it can hurt your adrenal glands, which produces stress hormones. When these glands’ function decreases, your sex hormones will also be affected, another reason you should avoiddrinking too much coffee. Another surprising food that causes low libido in men as well as low libido in women—wow!
8. Processed Food
Eating too many processed foods suppresses your sexual desires because processed food contains substandard ingredients, artificial additives, and sodium. High levels of sodium-coupled with low potassium levels can result in high blood pressure, which in turn can minimize the flow of blood in your sexual organs. Watch out men, low libido in men could be attributable to eating lots of processed foods.
Licorice contains glycyrrhizin acid, which hampers the production of testosterone. Glycyrrhiza: Licorice root and testosterone, seven healthy male participants were administered 7 grams of licorice per day through licorice candy tablets. After four days, the testosterone levels of participants were reduced by 35 percent.
10. Trans fats
Because trans fats can clog arteries, your sexual organs may not function well when you consume low libido foods, foods with high levels of trans fats. The reason behind this is that the flow of blood to your sex organs will be obstructed if they are clogged.
Final thoughts on foods that reduce your sexual desires
Libido-killing foods will slow down your sexual desires and make you less interested in sex or being intimate with your partner—so do your best to avoid those foods. If you do not want to cut your romantic evening short, it is highly recommended that you avoid these foods that cause low libido in men and women. Any food that curtails your sexual desires is a danger to your overall health.
Thanks for reading, and good luck to you! And those are the list of low libido foods, the type of foods that reduce your sexual desires.