- Publish Date: 21-03-2019 / 7:36 PM
- Category : Super Foods
10 health benefits of grape juice – paying attention to grape juice health benefits. There are more than 200 varieties of red grapes across the entire globe. Mainly, grapes are used for making wine.
Most people consumed grapes because of their health benefits. Because this fruit contains Vitamins A, C, and B6, as well as calcium, folate, potassium, magnesium, iron, selenium, and phosphorus, and that is unsurprisingly the grape juice health benefits that many have come to love and admire—it is just healthy and good for you.
To further explore the many health benefits of grape juice, we will share all you must know about grape juice nutrition in this article—the 10 health benefits of grape juice and the reasons why every man and woman should drink red grape juice.
1. It can prevent cancer – the number one health benefits of grape juice
According to the American Institute for Cancer Research, red grapes contain polyphenols such as resveratrol. It is an antioxidant that has anti-inflammatory properties. Because of this, red grapes can prevent tumor growth in the colon, stomach, lymph, breast, liver, and skin. Aside from resveratrol, this fruit also contains the flavonoid quercetin.
2. It can promote heart health.
According to the American Heart Association, increasing your consumption of potassium can improve your cardiovascular health. Red grapes are rich in fiber and potassium, which are both excellent for the heart, and that is one of the ten health benefits of grape juice.
3. It can help regulate your blood pressure.
The American Heart Association also stated that getting more potassium can minimize too much sodium’s adverse effects. Because grapes are loaded with potassium, they can lower sodium in those suffering from high blood pressure. Good grape juice nutrition benefits you can take advantage of to fight high blood pressure.
4. It can prevent diabetes – grape juice health benefits you can count on
In a 2013 study published in BMJ involving 187,382 participants, it was found that those who ate three servings of grapes, blueberries, pears, raisins, or apples are 7-percent less at risk of having Type 2 diabetes. According to the American Diabetes Association, it is recommended that people eat grapes, provided the carb amount is counted as part of their daily meal plan.
5. It can protect you from diabetic neuropathy and retinopathy.
Another health benefits of grape juice are that it can protect you from diabetic neuropathy. According to the 2013 study “Neuroprotection by resveratrol in diabetic neuropathy: concepts & mechanisms.”, The resveratrol found in red grapes can prevent diabetic neuropathy. This condition affects the function of your nerves. Furthermore, it can also protect you against retinopathy which can affect your vision.
6. It can promote eye health.
According to the American Optometric Association, red grapes can maintain eye health because they contain lutein and zeaxanthin, which are antioxidants that can neutralize free radicals. These antioxidants can help minimize oxidative stress and prevent damage to the retina, the formation of cataracts, and other eye conditions.
7. It can treat acne.
One of the ten health benefits of grape juice that teenagers can embrace is its effects on acne treatment. In the 2014 study “Resveratrol Demonstrates Antimicrobial Effects Against Propionibacterium acnes In Vitro,” published in the journal Dermatology and Therapy, it was found that the resveratrol in red grapes can treat acne. This is especially true if you use benzoyl peroxide as a topical cure.
8. It can promote weight loss.
According to a 2014 study published in the International Journal of Sports Nutrition and Exercise Metabolism, it was found that the resveratrol in red grapes helps participants shed excess calories more effectively. Furthermore, a half-cup serving of this fruit only contains 23 calories and is jam-packed with several nutrients. This is a good grape juice nutrition benefit for anybody looking to lose few extra pounds.
9. It can strengthen your immune system.
One of the many grape juice health benefits is the effect it can have on your immune system. According to the 2013 study of 446 compounds and conducted by Linus Pauling Institute at Oregon State University researchers, it was found that because red grapes contain resveratrol, they can improve your immune system naturally.
10. It can improve the condition of your knees.
According to Shanil Juma from Texas Woman’s University, eating grapes can relieve pain in the knees every day. Doing so can also improve the flexibility of the joints, especially for those with knee osteoarthritis. This is because red grapes have polyphenols. Furthermore, this fruit can also lower uric acid, which also causes knee pain.
Final thoughts on health benefits of grape juice
With the 10 health benefits of grape juice discussed in this article, you will have more reasons to include red grapes in your diet other than the fact that it tastes good. However, just like other foods, you must also be mindful of the portions you eat because it also contains sugar.
Indeed, many grape juice health benefits are too many to count, but sugar is not one of them, so be careful about how much you consume. Grape juice nutrition benefits are numerous, but you must eat or drink grape juice in moderation to gain the complete—grape juice health benefits as intended.
Thank you for reading, and good luck to you! And those are ten health benefits of grape juice that many do not know yet.