Friday 23 Jul 2021 / 8:26 AM

10 Foods You Should Avoid While Breastfeeding

foods you should avoid while breastfeeding

Foods you should avoid while breastfeeding: There is no human being who cares more for other human beings like pregnant or nursing mothers. Breastfeeding mothers and many mothers alike care for their infant child like nothing else in this world.

While this is true, and most mothers will do almost anything to protect their unborn or newborn child, mothers, unfortunately, can harm their children without knowing it. In this article, we are going to share with you some foods to avoid for breastfeeding mothers.

These breastfeeding bad foods may not seem unsafe for a mother to eat when breastfeeding, but there are unhealthy for the newborn. And, mothers must know about them, and avoid those foods as much as possible, or eat those in moderation. These are not necessarily bad foods, but there are foods you should avoid while breastfeeding your child.

When you are pregnant, you need to carefully watch what you eat to make sure you do not consume anything that could negatively affect your baby’s development. When you give birth, it does not end there. If you are planning to breastfeed, the more careful you have to be about what you eat.

Keep in mind that the breastmilk you produce comes from nutrients absorbed from your bloodstream. That means that whatever you eat directly affects the quality and the contents of the milk your baby depends on to survive.

While breastfeeding, the foods you should avoid are not always the apparent culprits. Here is a list of the most common foods to avoid for breastfeeding mothers and why.

1) Alcohol

According to the Centers for Disease Control and Prevention (CDC), breastfeeding moms should avoid drinking alcohol altogether. If you must, you can consume up to one standard drink per day but wait at least two hours before nursing. I think many would agree that alcohol is one of the breastfeeding bad foods any mother must avoid, at least in the first couple months of their babies’ lives.

2) Caffeine – foods to avoid for breastfeeding mothers

Among apparent foods to avoid for breastfeeding mothers, caffeine should be on the top list; however, many people are not aware of this. The Australian Breastfeeding Association says that approximately 1% of the caffeine you consume makes it into your breastmilk.

While that might not sound like much, remember that your baby’s body does not yet know how to deal with caffeine. If you are drinking coffee to stay awake, that might cause your baby to stay up as well. They also might become jittery and colicky. Indeed, foods you should not eat while breastfeeding must include any caffeinated foods.

3) Chocolate

You might not have to cut chocolate from your diet entirely, but it is common for babies to be sensitive to it. Not only is it a source of caffeine, but it also might give your baby the runs.

Chocolate as part of foods to avoid for breastfeeding mothers is a tough one. But scientific studies bear this one out; it has some caffeine but could also lead to your infant having dysentery or the runs.

4) Dairy

Another one of the foods you should not eat while breastfeeding that may confuse some new mothers is dairy. A dairy allergy is one of the most common sensitivities among breastfed babies, but many mothers, especially first-time mothers, may not know this.

Usually, they are sensitive to cow’s milk proteins and not lactose. That means switching to lactose-free milk does not make a difference, and you will need to eliminate it from your diet entirely. Do not worry, though. Most babies grow out of this, so you can try reintroducing it again when they are a little older.

5) Fish

Fish can be a good source of fatty acids. However, most commercially available fish are riddled with mercury. And that makes fish surprisingly one of the foods to avoid for breastfeeding mothers. The reason for this is because mercury could impede your baby’s development. If you want to eat fish, make sure you are selective about the types as well as the source.

6) Garlic – breastfeeding bad foods?

Garlic is not necessarily bad for your baby. But many babies do not like the taste it leaves in their mother’s milk. If you notice that your baby is reluctant to feed after having a garlic-rich meal, it might be best to avoid it in the future—because, if that is the case, garlic should be one of your breastfeeding bad foods to avoid.

7) Parsley

Parsley is not particularly harmful to your baby, either. However, it tends to affect your milk supply. In tiny quantities, it should not cause too much of a problem. However, if you are already having trouble producing enough milk, it would be best to leave it out of your meals entirely.

Yes, indeed, for mothers who find it difficult to produce milk regularly, parsley should be foods to avoid for breastfeeding mother who has such a problem.

8) Nuts – foods you should not eat while breastfeeding?

If your family has a history of nut allergies, it would be best to avoid eating nuts until your baby is no longer breastfeeding. The compounds that make nuts allergenic can be passed on through breastmilk, so it is best to avoid it altogether.

Nuts, indeed, could be one of the foods you should avoid while breastfeeding. However, nuts allergies are not quite common with most breastfeeding babies.

9) Sushi

Apart from concerns about mercury levels in fish, raw fish might be a source of parasitic infection. While that is not likely something you can still pass on this to your baby through breastmilk—you might even end up being too sick that you would need to give up breastfeeding entirely.

To play it safe, add sushi to your list of foods you should not eat while breastfeeding. Not many people eat sushi, but if you do, this is something to consider.

10) Wheat

If you have been eating wheat and do not observe anything wrong with your baby, you should be fine. But if your baby is incredibly fussy, you might want to try eliminating wheat from your diet.

Intolerance to the gluten found in wheat could cause many issues, from indigestion to bloody stools. Most babies outgrow this, so you can try reintroducing it again later. But while your child is still noticeably young, you could consider making wheat a part of foods to avoid for breastfeeding your young baby, in your case.

Final thoughts on foods you should avoid while breastfeeding

These are just some of the most common foods to avoid for breastfeeding mothers. Some of these may not all be foods you should not eat while breastfeeding, but you should pay close attention to your child to ensure they are safe.

Apart from these 10 foods listed here, there may be others that your baby could be sensitive to. So, ensure that you keep a close watch and observe your baby for signs of fussiness, bloating, or indigestion. When these happen, think of what you have eaten and try to watch for patterns—because the chances are that you have eaten breastfeeding bad foods without knowing.

In most cases, you will be able to track the culprits and avoid them next time. That way, you are consistently producing the best possible milk for your little one.

Thank you for reading, and best of luck to you! And those are the list of foods you should avoid while breastfeeding.

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