- Publish Date: 12-07-2021 / 1:51 AM
- Category : Relationships & Family
Foods to avoid while trying to get pregnant: The joy of being parents is what most couples dream about, and some will do almost anything to get pregnant. Unfortunately, when couples fail to get pregnant, the first thing that comes to mind is the possible underlying medical problem of the mother or the father.
But do you know that some infertility concerns are not medical issues at all? The foods you eat hours of few days before lovemaking can cause either the mother or father to be temporarily infertile. Yes, indeed, and what this means is that there are certain foods to avoid when trying to get pregnant.
In this article, we will share with you 10 foods to avoid while trying to conceive. And these are probably some of the foods you never thought anything is wrong with them, but they could harm your chances of getting pregnant. And even worse, some of these foods to avoid while trying to get pregnant could affect both mothers and fathers.
When you are looking to conceive, you need to keep your body in good health to make sure you can get pregnant and ensure that you conceive a healthy baby. The best way to keep yourself in optimum health is to eat a good diet filled with nutritious foods.
Also, you need to consider all the foods you should avoid while trying to get pregnant. Learning about the foods to avoid when trying to get pregnant, and the scientific studies behind it all, and when to avoid those foods should be something to consider seriously.
1) Unpasteurized Dairy – foods to avoid while trying to conceive
Raw milk and other unpasteurized dairy products can contain Listeria, which would make it difficult for you to conceive. Listeria contamination also increases your risk of a miscarriage. When trying to get pregnant, it is best to stick with pasteurized milk and avoid soft cheeses like brie, camembert, and gorgonzola.
According to the Centers for Disease Control and Prevention (CDC), any amount of alcohol could be unsafe when you are trying to get pregnant. It could make it hard for you to conceive, and it could cause your baby to suffer from Fetal Alcohol Spectrum Disorders (FASDs). Alcohol could affect the fertility of both males and females.
Alcohol is probably one of those foods to avoid when trying to get pregnant that most aspiring parents knew they were not safe but still cannot stop. Though the danger of alcohol while trying to conceive may not prevent you from getting pregnant, the real threat, however, is what it might do to your child.
Coffee does not necessarily affect female fertility, but too much caffeine could make it difficult for you to conceive. According to the Mayo Clinic, if you must drink coffee, try to limit your intake to an absolute maximum of two 8-ounce cups a day.
4) Fat-Free Dairy
It is alright for you to take dairy products while trying to conceive, but make sure you opt for full-fat products. According to a study review published by Frontiers in Public Health in 2018, low-fat or fat-free dairy puts women at higher risk of ovulatory infertility.
Who would have thought, but in conceiving a baby, full-fat edibles are better than fat-free. So, indeed, foods to avoid while trying to get pregnant here are fat-free foods instead of foods loaded with fats.
5) Processed Meat – foods to avoid when trying to get pregnant
In an article published by the Harvard Health Blog, Dr. Shmerling reports that processed meats like ham, salami, and bacon have adverse effects on fertility. This is especially true for men as these foods affect their sperm quality.
Also, the American Pregnancy Association warns against these foods for possible Listeria contamination. And for that reason alone, processed meat should be one of the foods to avoid when trying to get pregnant.
According to a study led by researchers from the Boston University School of Medicine, consuming just one serving of soda a day lowers the probability of conceiving. This is true whether it is the male or female who drinks the soda.
When you are warned about drinking too much soda, many people assume that the warning is about getting too much sugar or getting fat. However, sodas are foods to avoid while trying to conceive because they could make you infertile.
The same Frontiers in Public Health study review also described how sugar intake could negatively affect fertility in men and women. According to the researchers, high sugar consumption is associated with infertility in women and poor semen quality among men. Too much sugar also puts you at risk of diabetes, which further makes conceiving difficult.
The omega-3 fatty acids found in most fish are essential to getting pregnant and conceiving a healthy baby. However, environmental contaminants like mercury could make fish consumption unsafe. According to the US FDA, some of the safest fish to eat while pregnant or conceiving are catfish, salmon, and herring.
Foods to avoid while trying to get pregnant involves fish, but the good news is that some fish are safe to eat, as outlined above. The real danger is not knowing which fish are safe and which ones are not safe to eat while trying to conceive.
9) Raw Fish
Raw fish in sushi and carpaccios could put you at risk of toxoplasmosis, coliform bacteria, and salmonella. These could make you incredibly sick and consequently make it difficult to conceive. Additionally, these infections could be passed on to the fetus, so it is best to avoid them altogether. The same goes for undercooked meat and eggs.
10) Trans Fats
In a study published by the American Journal of Clinical Nutrition in 2007, researchers directly related trans-fat intake to infertility. Based on their findings, whenever a woman increases her consumption of trans fats by 2% of her total calories, she doubles her risk of infertility.
Foods to avoid when trying to get pregnant include trans fats, which are unhealthy in the first place whether you are trying to get pregnant or not. We talked about fats in number four above, and those are healthy fats; trans fats are something wholly different and not highly nutritious.
Final thoughts on foods to avoid while trying to get pregnant
It is now evident that consuming these foods to avoid when trying to get pregnant could make it difficult for you to have a baby. And if ever you do get to conceive, substances in these foods may harm your baby’s development.
Indeed, giving them up, even temporarily, is a small price to pay for the health of your future child. So, please do your best, and pay attention to these foods to avoid while trying to conceive because eating them and conceiving could give birth to an unhealthy child.
Thank you for reading, and best of luck to you! And those are the list of foods to avoid while trying to get pregnant.