- Publish Date: 28-06-2021 / 1:29 AM
- Category : Super Foods
Are you looking for good food for weight loss? How about 10 foods that will make you lose weight fast? What prevents some people from losing weight is the fear of starving themselves. But what if we can show you certain foods that you can eat regularly to lose weight without starving yourself?
In this article, we have lists of 10 foods that will make you lose weight if you eat them regularly. Those are part of the healthy foods for weight loss recipes to lose weight fast, without starving yourself.
There are thousands of diets based on many different beliefs about nutrition and weight loss. However, common sense dictates that getting rid of excess fat mainly involves consuming fewer calories than you burn. The problem lies in finding the right foods to minimize your calorie consumption and help you lose weight without having to starve yourself.
Here are some of the most common foods that will feel you up and help you lose weight fast—these are what I call the healthy weight loss foods list.
Eggs have very few calories, considering all the other nutrients you get from eating them. A typical egg has several essential vitamins and minerals and 6 grams of protein, but only 72 calories. Plus, eggs can keep you full for a more extended period.
A study published by the International Journal of Obesity in 2008 shows that dieters felt fuller and consumed as much as 105 calories fewer throughout the day when they had eggs rather than bagels for breakfast.
2) Fish – good food for weight loss
Fish is good food for weight loss. Eating fish instead of steak can significantly lower your daily calorie consumption. For example, a typical 8-ounce sirloin steak is about 300 calories, while cod of the same weight only has 186 calories. This is because the amount of protein in both is comparable at 40 to 45 grams.
Because of its high fiber content, oatmeal helps you feel full quickly and for longer periods. Additionally, a half-cup serving of rolled oats has only 148 calories after cooking. That means you can eat less throughout the day. That serving size is also enough to give you 5.5 grams of protein.
Indeed, oatmeal is among the best foods that will make you lose weight fast when eaten for breakfast regularly.
Popcorn is low in calories yet incredibly filling. That makes it one of the best options for snacks when on a diet. One cup of plain or salted popcorn contains only 31 calories, while the same serving of your typical potato chips contains approximately 140 calories.
This is hard to believe, but it is true. Popcorn is healthy for you and should make your healthy weight loss foods list.
Potatoes might not be among your typical diet foods because of their high starch content. However, it is precisely those starch that helps you feel sated for longer.
So even if you consume a whole baked potato, that is only 161 calories, and that should be enough to keep you full for hours. Just be sure to avoid fatty options like potato chips and fries. Typically, healthy foods for weight loss recipes option should not include potatoes, if the type you choose are chips and fries.
Another good food for weight loss you should count on is soup. Whether you have soup as a starter or as a full meal, you can reap its incredible weight loss benefits. Although soups come in many forms, anything apart from the creamy versions can help you lose weight.
Its water content helps you feel full faster, and the typical ingredients help keep your stomach from emptying quickly. Add soup to your healthy weight loss foods list.
Another one of the healthy foods that will make you lose weight fast is Yogurt. High-quality Yogurt can help you lose weight by curbing your food cravings. Greek Yogurt is especially beneficial because it improves your gut health and gives you plenty of protein.
Generally, a single 150-gram serving of Greek Yogurt will total only 110 calories but up to 12 grams of protein. Indeed, Yogurt is good food for weight loss.
8) Legumes – make it part of your healthy weight loss foods list
Should legumes be a part of your healthy foods for weight loss recipes regimen? Legumes like lentils, peas, and beans are very filling. Additionally, they provide incredible nutrition in exchange for only a few calories. For example, when prepared, a full cup of lentils contains about 18 grams of protein and 16 grams of fiber, for only 230 calories.
Berries are high in antioxidants, vitamins, and minerals. Additionally, they have high water and fiber content, allowing you to feel full sooner. They are also rich in pectin, which helps you feel full for a more extended period after eating.
One of the best foods that will make you lose weight fast and keep the weight off is Berries. Among the best options are blueberries, blackberries, and raspberries. Half a cup of fresh blueberries contains only 40 calories, while the same serving of blackberries only has 31 calories.
10) Chia Seeds – add to your healthy foods for weight loss recipes
Chia seeds are generally regarded as a superfood because a 1-ounce serving (approximately 2 tablespoons) contains 10.6 grams of fiber and 4.4 grams of protein. You get all that nutrition for only 137 calories. The best part is that chia seeds can absorb more than 10 times their weight in water.
Because of this, it helps you stay sated for longer. Therefore, chia seeds are good food for weight loss; you should eat more often.
Final thoughts on 10 foods that will make you lose weight fast
The problem with the typical calorie-restricted diet is that they often keep dieters hungry and craving food. Because of that, they are unlikely to do it for long enough to make a huge impact. However, these healthy weight loss foods list listed above have plenty of good food for weight loss choices to choose from.
Indeed, these are foods that will make you lose weight fast and are also very filling. That means you do not have to go hungry while trying to consume fewer calories. Consequently, it means it is easier for you to stick with your diet. So, the next time you are compiling your list of healthy foods for weight loss recipes, consider some of these foods.
Thank you for reading, and best of luck to you with your weight loss quest. And those are 10 foods that will make you lose weight fast and keep it off.