- Publish Date: 22-06-2021 / 2:05 PM
- Category : Super Foods
Let us talk about natural healthy foods ideas, specifically, 10 foods that will make you live longer. But first, let me ask you a question, do you want to live a longer and healthier life?
Who doesn’t, at least most of us, would want to lead healthy and longer lives? This article will share with you 10 healthy foods diet plan, foods that will make you live longer if you eat them regularly.
But first, we will share the benefits of each food and why it works. And second, the scientific studies and research from leading organizations and universities worldwide that support what this article will show you.
Generally, watching your diet and getting enough exercise are all it takes to live a whole, healthy life. But there are research-backed healthy foods diet plans that will make you live longer. Commonly known as anti-aging foods—these healthy foods ideas have remarkable properties that will help reduce disease risks and maximize good health.
Every food listed in this article is essential, so pay attention and learn all their benefits and the scientific studies supporting each anti-aging food.
1) Blueberries – part of healthy foods ideas
Blueberries are rich in a wide variety of vitamins that promote overall health. According to a study published by Gerontology in 2012, these tasty berries are filled with anthocyanin—an antioxidant known for its impressive anti-aging properties.
Blueberries also contain lots of flavonoids, and the study addressed the significant effect of flavonoids and mood. It stated that consuming flavonoids is associated with decreased risk of developing depression and, as a result, improves one’s mood and attitude. As we all know, an improved mood also enhances one’s health, leading to healthier longer lives. So, consider blueberries as part of your healthy foods ideas and diet regimen.
Carrots have long been known as one of the most healthful foods on the planet. However, its anti-aging benefits were not known until a 2007 study published by the Royal Society B (Biological Sciences) Proceedings. In that study, its anti-aging benefits were proven. Thus, carrots are one of the healthy foods ideas that will make you live longer.
Carrots are rich in beta-carotene, which the body can convert into vitamin A. This is known as retinol in carrots which is the same anti-aging compound found in most anti-aging creams. Also, beta-carotene is very skin-friendly and can help repair skin tissues damaged by sun or harmful radiations. Now that you know, make carrots part of your healthy foods diet plan.
Coconuts are rich in healthy fats, according to a study published by Science Daily in 2014. Regularly consuming foods such as coconuts, high in medium-chain fatty acids, helps slow down the brain’s aging process. Indeed, consuming coconut keeps your brain healthy and reduces your risk for neurodegenerative disorders like Parkinson’s and Alzheimer’s.
4) Dark Chocolate
Dark chocolate has gained popularity as one of the world’s most delectable yet incredibly healthy foods. It is rich in antioxidants that help keep your skin, brain, and heart young and healthy. Although many researchers have proven the health benefits of dark chocolate, the one published by Maturitas in 2011 specifically demonstrated its benefits to cardiovascular health.
In that study, chocolate emerged as a possible modulator of cardiovascular risk. Chocolate or cocoa was described as a natural source of flavanols, a subclass of flavonoids. Also discussed in that study was the effect of chocolate on atherogenesis, oxidative stress, inflammation, and more. This shows that you can count on chocolate as one of the healthy foods’ ideas against aging.
5) Peas – add this to your healthy foods diet plan
In a 2014 study published by the British Medical Journal, researchers found that those who followed a Mediterranean diet had longer telomeres, an aging biomarker. Peas and other legumes make up a large part of such diets and are generally accepted as foods that hinder aging on a cellular level.
Other foods that hinder aging on a cellular level are lima beans, kidney beans, chickpeas, peanuts, navy beans, black-eyed peas, and more. These are, indeed, foods that will make you live longer, as well as help you age well.
Fruits are generally good for you, but pomegranates are particularly effective in boosting longevity. In 2016, Nature Medicine published a study demonstrating how the urolithin in this tart fruit is transformed in the gut. It shows how urolithin is transformed into a compound that helps protect muscle cells from aging.
It states that a molecule in pomegranates, transformed by microbes inside the gut, helps muscle cells defend themselves against significant aging process causes. Indeed, healthy foods ideas and diet regimen to count on for your longevity.
Sardines are rich in omega-3 fatty acids. Adding this to your diet will not just lower your risk for heart disease but also help you live a longer, healthier life. This is according to a study published by the British Medical Journal in 2018.
Additionally, a single serving of sardines gives you more than triple your daily need for vitamin B12, another nutrient that promotes longevity. Sardines are also rich in omega-3 fatty acids, which are known as good fat. It is also an excellent source of vitamin B-12 which supports cardiovascular health.
Another one of the foods that will make you live longer is spinach. Leafy greens have always been the most recommended food to improve longevity. Among the most beneficial edible plants is spinach.
According to a study published by Pharmacognosy Review in 2016, these greens are rich in essential nutrients and have antioxidants that fight premature aging. The research indicates how spinach promotes healthy skins and muscles, and as a result, is suitable for fighting premature aging.
9) Sweet Potatoes
You would be surprised to hear that sweet potato should be a part of healthy foods ideas and diet plans, but it is, indeed. Sweet potatoes are generally good anti-aging foods, but most people do not know that. But a study published by the Journal of Cellular Physiology in 2019 shows that this purple variety food is beneficial in slowing down the aging process.
This is due to its anthocyanin content, which does not just help lengthen your life but also reduces your risk for certain cancers. Sweet potatoes are also rich in anthocyanins antioxidants, which can slow the growth of a specific type of cancer. Anthocyanins are a type of antioxidants commonly found in purple variety foods.
And the last on our list of healthy foods ideas, the type of foods that will make you live longer is walnuts. A study published by BMC Medicine in 2016 demonstrated how consumption of nuts could extend your life by as many as 2 to 3 years.
The researchers suggest eating a serving of nuts at least thrice a week. While all tree nuts are generally good for you, walnuts offer the most health benefits. Walnuts are rich in antioxidants, omega-3 fatty acids and can promote a healthy gut and decrease inflammations.
Final thoughts on 10 foods that will make you live longer
There you have it; a healthy foods diet plan containing 10 of the most nutritious and healthy foods ideas to fight anti-aging. These foods will make you live longer, and the best part is, they are easy to find. They are easy enough to find in your local market, grocery, or health food store.
So, load up your daily diet with any of these healthy foods ideas so you can gain all the health benefits you need not only to live a long life but a good and healthy one as well. Thank you for reading, and best of luck to you! And those are 10 foods that will make you live longer.