- Publish Date: 19-07-2021 / 12:40 AM
- Category : Weight Loss Diet & Exercise
Are you looking for belly fat-reducing foods? Try this list of foods that will help you lose belly fat fast at home. It takes a lot to lose weight. It involves eating right, exercising, and other physical activities. But often, when you finally lose the weight, it is never enough; there is always some tightening up and flattening that needs your attention.
Especially if you have a bulging belly to take care of soon, the obvious question is—if there are ways to lose weight steadily and burn belly fat without spending lots of time exercising, would you do it?
This article will touch on some of the best get rid of belly fat foods available. These foods will help you lose weight but will also aid you in burning belly fat gradually as you are losing the extra pounds.
These foods can help burn belly fat backed by studies conducted by leading universities and health organizations worldwide. We have lists of these best foods to eat to lose belly fat listed below—and the scientific studies conducted on these foods will back up all the claims.
Let me emphasize again what is commonly known but hard to do. It is hard to lose weight, but it is even harder to get rid of excess fat around the belly. That could be incredibly frustrating when you do not have the time or energy to spend long hours at the gym.
Thankfully, a diet filled with the right foods can help you lose weight and make sure that you burn your tummy fat. Thus, these belly fat-reducing foods will help you lose belly fat. There are your get rid of belly fat foods you should count on.
Below are the top 10 foods that will help you lose belly fat. Fill up your diet with these healthy foods, and you will be on your way to a flatter and sexy stomach.
1) Apple Cider Vinegar
According to a 12-week study led by researchers from the Central Research Institute of the Mizkan Group Corporation, people who consume up to 30ml of vinegar daily can lose weight without making other dietary changes. Plus, ACV is great for the gut and so helps you get a flatter stomach. ACV is among the top belly fat-reducing foods you should eat often.
2) Chicken Breast
One of the best foods to eat to lose belly fat is chicken breast, and many people do not know that. By planning your meals so that chicken breast accounts for 25% of your total calorie consumption, you can lose a weekly average of 1 pound without making any other changes. According to a study led by researchers from Purdue University and published by Obesity: A Research Journal in 2012.
3) Dairy – surprising get rid of belly fat foods
Because it is rich in calcium, researchers have discovered that dairy aids in weight loss and fat loss. In a study led by researchers from the University of Tennessee, participants who ate more dietary calcium through dairy lost more fat around the waist than those who did not. A little shocking, but true, dairy is among the best get rid of belly fat foods you can eat.
Having eggs rather than typical breakfast alternatives can lead to significant weight loss. Researchers from Saint Louis University compared the effect of having eggs rather than bagels for breakfast. They found that those who ate eggs consumed less for the next 36 hours than those who ate bagels. Consequently, they experienced better weight loss results.
Who knew eggs are among the best foods to eat to lose belly fat? Make eggs part of your weight-loss dietary regimen.
5) Fatty Fish
One of the best foods that will help you lose belly fat when eaten regularly is fish. According to a study led by researchers from the University of Michigan Medical School, inflammation plays a huge role in obesity and metabolic disease.
Additionally, researchers from the Alimentary Pharmabiotic Centre in Ireland found that omega-3 fatty acids have significant anti-inflammatory effects. So, fatty fish like salmon and mackerel can help reverse both obesity and metabolic disease.
6) Nuts – good belly fat reducing foods
Adding healthful nuts like almonds and walnuts to your diet can positively affect your weight loss efforts. This was proven by researchers from the Louisiana State University Agricultural Center. Their study found that people who often consumed nuts were leaner than those who did not.
They also observed that nut consumption decreases your risk for metabolic syndrome and heart diseases. Indeed, nuts are good get rid of belly fat foods to eat often.
Among the best foods to eat to lose belly fat is potatoes, but many do not know that. Contrary to popular belief, potatoes are a great addition to your diet if you are looking to shed some fat. That is according to a study led by researchers from the University of Sydney’s Department of Biochemistry.
According to them, potatoes can help you lose weight because they give you a feeling of fullness sooner and for more extended periods. It even has fewer calories per gram than sweet potato, commonly regarded as a weight-loss food.
8) Salad Greens – among the best foods to eat to lose belly fat
Salad greens provide plenty of fiber along with tons of essential vitamins and minerals. Plus, they contain very few calories. Researchers from The Pennsylvania State University’s Department of Nutritional Sciences have proven that you can lose weight, control your hunger, and shed fat by simply eating more salad greens like spinach, rocket, and kale.
Are soups belly fat-reducing foods? Having soup allows you to eat your fill without consuming too many calories. That is according to a study led by researchers from The Pennsylvania State University’s Nutrition Department. Adding water to almost any food will make it more effective for fat loss. Just make sure you opt for thin soup rather than the rich, cream-based ones likely loaded with calories.
10) Whole Grains
Add whole grains to your get rid of belly fat foods list. Researchers from the University of Wollongong’s School of Health Sciences and the Guelph Food Research Centre have recently declared the benefits of whole grains for weight loss.
Whole grains like barley and oats are believed to improve metabolic health. It does so through a soluble fiber called beta-glucans, which helps you feel full and balance glucose. Consequently, it makes it easier for you to shed fat.
Final thoughts on foods that will help you lose belly fat
These top 10 foods considered best to get rid of belly fat foods will help you lose weight if you follow them and eat those foods often. This is because they can help reduce belly fat, and they have been proven by research to help you lose weight and fat around the stomach.
When planning your meals, make sure you list these best foods to eat to lose belly fat—the belly fat reducing foods or your friendly weight loss foods. Additionally, try doing some light exercises at home so that you can achieve your weight loss goals even sooner. Physical activities should always be a part of any weight loss regimen, so do not discard regular physical activities if you want to lose weight.
Thank you for reading, and best of luck to you! And those are your list of foods that will help you lose belly fat.