- Publish Date: 21-03-2019 / 7:04 PM
- Category : Super Foods
10 foods that fight cancer: Foods are not just meant to keep our stomachs full—they should also keep us healthy. Eating the right kinds of food can prevent diseases.
Diseases like cancer, heart problems, diabetes, liver health, to name a few, are the type of diseases that are preventable with healthy diets. When you eat healthily and stay active, you can improve your odds against these dangerous and often killer diseases.
In this article, we will discuss 10 foods that fight cancer, natural superfoods that are considered cancer-fighting foods, or in other words, foods that have cancer-fighting properties.
According to The Portion Teller Plan, author, and professor of nutrition at New York University Lisa Young, Ph.D., R.D., berries contain antioxidants that can protect cell damage associated with cancer and improve your immune system because they have lots of vitamin C.
Due to its polyphenols, ellagic acid, and anthocyanins, they can reduce cell damage and facilitate repair. Some of the types of cancers that berries can fight include cancer of the skin, lungs, esophageal, bladder, and breast. Berries are some of the best foods that fight cancer cells.
According to the American Institute for Cancer Research, grapes can prevent tumors and cancer cells from growing. This fruit contains the antioxidant resveratrol, which has anti-inflammatory benefits, especially the red variant. Grapes can help fight liver, breast, colon, and stomach cancer. Grapes are excellent cancer-fighting foods that most people can afford; they are relatively inexpensive.
According to the University of Dusseldorf professor and antioxidant researcher Wilhelm Stahl, Ph.D., tomatoes can protect the skin from cancer as they can absorb U.V. light. Because of their lycopene content, which is also an antioxidant, cells are protected from damage. Aside from skin cancer, other types of cancer that tomatoes can fight include cancer of the lungs, mouth, endometrial, breast, and prostate.
4. Cruciferous vegetables – great natural foods that fight cancer
Other natural foods that fight cancer are cruciferous vegetables. According to the American Institute for Cancer Research, cruciferous vegetables such as cabbage, broccoli, and kale are loaded with indole-3-carbinolamine. Plus, glucosinolates and others contain huge cancer-fighting properties.
Additionally, the Roswell Park Cancer Institute also stated that this type of veggie could eliminate carcinogens and prevent cancer cell growth because of its sulforaphane content. Cruciferous veggies can fight off cancer of the breast, larynx, stomach, mouth, esophagus, skin, and pharynx. Indeed, cruciferous vegetables are another group of best foods that fight cancer cells.
According to the American Institute for Cancer Research nutrition advisor Karen Collins, R.D., C.D.N., garlic can intervene in the cancer process because it contains allyl sulfides which are antioxidant phytochemicals. The types of cancer that garlic can prevent include cancer of the stomach, colon, breast, lungs, and esophagus. Now that you know mark garlic as one of your best cancer fighting foods.
6. Tea – one of the best foods that fight cancer
Tea falls into the group of foods that fight cancer tumors. According to the American Institute of Cancer Research, black tea and green tea are loaded with catechins, which are antioxidants that have been proven to inhibit cancer cell growth and reduce tumor size. Some types of cancers that tea can help fight include cancer of the colon, stomach, liver, bladder, pancreas, breast, lungs, prostate, and skin.
Natural cancer-fighting foods that many people probably know about are flaxseed. According to NutriBullet nutrition adviser Krista Haynes, R.D., flaxseed can fight carcinogens because it contains the antioxidant called lignans and has anti-inflammatory effects because of its omega-3 fatty acids. Some of the types of cancers that flaxseed can fight include cancer of the colon, skin, lungs, and breast.
In the 2011 study published in B.M.J. entitled “Dietary fiber, whole grains, and risk of colorectal cancer: a systematic review and dose-response meta-analysis of prospective studies,” it was stated that fiber could lower your risk of colon cancer. Legumes are packed with fiber and saponins, phytic acid, and protease inhibitors. Protease prevents cancer cell reproduction. Aside from colon cancer, legumes can also fight cancer of the stomach—all that makes legumes part of natural foods that fight cancer.
9. Whole grains
According to the School of Public Health at the University of Minnesota, those who eat whole grains are 21 to 43 percent less at risk of having cancer than those who do not. This is because they have higher fiber content, and the bran and germ layers of these whole grains are loaded with antioxidants. Some of the types of cancers that whole grains can prevent include colon, breast, and stomach cancer.
10. Green leafy vegetables – good cancer-fighting foods
Another group of best foods that fight cancer tumors are green leafy vegetable. According to the American Institute for Cancer Research, green leafy vegetables can fight cancer because they contain folate, which protects the D.N.A., and carotenoids which are antioxidants that regulate cell growth. Green leafy veggies can help fight skin cancer, stomach, breast, mouth, lungs, larynx, and pharynx cancers.
Final thoughts on foods that fight cancer
These are just ten foods that fight cancer, really healthy and natural cancer-fighting foods loaded with cancer-fighting properties that can fight or prevent cancers. Yes, people dine out for several reasons, including a hectic schedule and not enough time to cook healthy foods at home.
But if you can eat out, you should be able to prepare one of these best foods that fight cancer at home. I do not want to get too economical here, but this list of foods that fight cancer is relatively inexpensive to buy and prepare at home. Your health and overall well-being are worth your extra time.
If you do not know how to cook or learn, it is easy to watch YouTube videos on any topic and learn. Save money on food while improving your chances of avoiding this deadly disease known as cancer. If food can reduce your chances of having cancer, I think it is worth giving a try even by a fifty percent margin.
Thank you for reading about our list of best foods that fight cancer. Good luck to you, and those are the best natural foods that fight cancer.