- Publish Date: 21-03-2019 / 3:38 PM
- Category : Health & Wellness
Unhealthy foods list – 10 foods that you should avoid. As staying healthy becomes increasingly essential, diet fads and slimming products are growing in popularity. So often, people get swayed by promises of quick and easy weight loss.
Many food choices can sometimes confuse people about what is healthy and what is not. In this article, we will debunk myths and discuss the ten most unhealthy foods that are not good for you, probably foods that you thought before were good for you—but as it turned out, they are unhealthy foods.
1. Salads that are high in calories and fat
Salads are hardly found on any unhealthy foods list if the salad is prepared right with good health thoughts in mind. However, salads can be one of the most unhealthy foods if you ignore what you dressed your salads with or what you put in them.
According to the American Dietetic Association spokesperson and Wellness Coaching Director at the Cleveland Clinic Amy Jamieson-Petonic, M.Ed., R.D., CSSD, salads can be packed with high-fat or calorie dressings, bacon, cheese, croutons, and eggs. Hence, it would help if you were careful in choosing the salad you eat.
2. High-carb fruit smoothies
According to dietician Donna Kernodle, while you think you can achieve the required daily fruit servings through your fruit smoothies, a 12-ounce smoothie can provide 50 grams of carbohydrates—equivalent to a whole meal recommended for an average female.
3. Muffins – truly unhealthy foods
Muffins are one of the foods that are not healthy for you that people are often confused about their healthiness. According to dietician Amy Jamieson-Petonic, oversized muffins, which you considered healthy, contain 500 to 600 calories each. Despite having nuts, blueberries, carrots, or other seemingly healthy ingredients, they can have too many carbs in them.
Without a doubt, muffins should be on anyone’s unhealthy foods list—definitely, one of the foods you should avoid.
4. Yogurts and Parfaits – can be part of most unhealthy foods
Although fruit yogurts or parfaits seem like healthy food options, they are packed with many sugar and carbohydrates, according to dietician Amy Jamieson-Petonic. If you want a healthier option, you can choose the plain low-fat or non-fat variants and then add fresh fruits. Indeed, yogurts and parfaits are considered foods that are not healthy for you if they contain a lot of sugar.
5. Processed fruit cups
When you mention fruits, most people will think that it is extremely healthy for you. However, fruits can indeed be one of the foods that are not good for you. According to dietician Amy Jamieson-Petonic, while fruits are necessary for a healthy body as they are loaded with vitamins and minerals, processed fruit cups packed in heavy syrup are unhealthy because they add a lot of carbohydrates.
Furthermore, they have high sugar content, low in fiber, and does not contribute much nutrition. Fruits should not be the type of foods that you should avoid; however, fruits can fall under the umbrella of unhealthy foods based on how the fruit cup is prepared.
6. Granola bars
According to Toronto-based registered dietician Zannat Reza, granola bars can have loads of sugar in them, so you need to carefully read the list of ingredients. The healthier option is the granola bar with whole grain in the list of ingredients because it can provide at least 2 grams of fiber.
Eat granola bars with care because even though you have healthy granola bar types, some of them can fall under the most unhealthy foods list.
When you talk about the unhealthy foods list or juice, the foods you should avoid should not be listed. However, you could be wrong if you assume that to be so, and here is why. According to the American Academy of Pediatrics, fruit juices do not contribute nutritional benefits like whole fruits. The juicing process takes out most of the fiber, and fruit juices can contain a lot of sugar.
In other words, processed juices should be found under the unhealthy foods list, while whole fruit juices are good for you.
8. Bowls of cereal
According to Harvard physician Monique Tello, a bowl of cereals is just like eating dessert. Cereals can contain too much sugar and refined carbohydrates and have low fiber and protein content.
While the physician stated that eating this may be fine for a while, doing so often can make you sick, and because of that, you can say that cereals are among the foods that are not good for you—cereal is unhealthy foods, unfortunately, due to all the additives and refined sugars.
9. Sports Drinks
According to New York University professor and chairman of the Department of Cardiology and Comprehensive Care Mark Wolff, sports drinks can be very acidic and stain your teeth or erode the dentin. If you think that sports drinks are good for you, think again, they should be categorized under the most unhealthy foods list.
10. Multigrain bread
Do you think that multigrain bread is good for you? Think again; multigrain foods can be a part of foods that are not healthy for you. With multigrain bread, you cannot tell what grains are in them. It is best to opt for whole-grain bread, which contains the entire kernel, including the bran, germ, and endosperm, because they are rich in dietary fiber, an essential nutrient.
Final thoughts on unhealthy foods list, foods that you should avoid
Aside from removing these 10 foods that are not good for you from your unhealthy foods list, it would be best to learn how to control the portions of food you eat and work out regularly.
To maintain a healthy lifestyle, you must do your best to avoid the most unhealthy foods that you come across. In this way, you will surely be able to keep your body fit and avoid diseases. No matter what else you do to take care of yourself, eating unhealthy foods will reverse all that, so be careful, eat healthily, and avoid all the foods you should avoid.
Thank you for reading, and good luck to you! And those are tips about unhealthy foods list—foods that you should avoid.