10 foods that are not good for you. As staying healthy becomes increasingly important, diet fads and slimming products are growing in popularity. So often, people get swayed by promises of quick and easy weight loss. There are also a lot of food choices that can sometimes confuse people about what is healthy and what isn’t. In this article, we will debunk myths and discuss 10 foods that are not good for you, probably foods that you thought before were good for you.
1. Salads that are high in calories and fat
Salads can be one of the 10 foods that are not good for you if you don’t pay attention to what you dress your salads with, or what you put in it. According to American Dietetic Association spokesperson and Wellness Coaching Director at the Cleveland Clinic Amy Jamieson-Petonic, M.Ed., R.D., CSSD, salads can be packed with high-fat or calorie dressings, bacon, cheese, croutons, and eggs. Hence, you need to be careful in choosing the salad you eat.
2. High-carb fruit smoothies
According to dietician Donna Kernodle, while you think you can achieve the required daily fruit servings through your fruit smoothies, a 12-ounce smoothie can provide 50 grams of carbohydrates—equivalent to a whole meal recommended for an average female.
Muffins are one of the foods that are not healthy for you that people can be confused about their healthiness. According to dietician Amy Jamieson-Petonic, oversized muffins which you considered healthy contain 500 to 600 calories each. Despite having nuts, blueberries, carrots, or other seemingly healthy ingredients, they can have too many carbs in them.
4. Yogurts and Parfaits
Although fruit yogurts or parfaits seem like healthy food options, they are packed with a lot of sugar and carbohydrates, according to dietician Amy Jamieson-Petonic. If you want a healthier option, you can choose the plain low-fat or non-fat variants and then add fresh fruits. Indeed, yogurts and parfaits are considered foods that are not healthy for you if they contain a lot of sugar.
5. Processed fruit cups
When you mention fruits most people will think that it is very healthy for you, however, fruits can indeed be one of the foods that are not good for you. According to dietician Amy Jamieson-Petonic, while fruits are necessary for a healthy body as they are loaded with vitamins and minerals, processed fruit cups which are packed in heavy syrup are unhealthy because they add a lot of carbohydrates. Furthermore, they have high sugar content, low in fiber, and doesn’t contribute much nutrition.
6. Granola bars
According to Toronto-based registered dietician Zannat Reza, granola bars can have loads of sugar in them, so you need to read the list of ingredients carefully. The healthier option is the granola bar with whole grain in the list of ingredients because it can provide at least 2 grams of fiber.
According to the American Academy of Pediatrics, fruit juices do not contribute nutritional benefits like whole fruits. The process of juicing takes out most of the fiber, and fruit juices can contain a lot of sugar.
According to Harvard physician Monique Tello, a bowl of cereals is just like eating dessert. Cereals can contain too much sugar and refined carbohydrates and have low fiber and protein content. While the physician stated that eating this may be fine for a while, doing so often can make you sick, and because of that, you can say that cereals are among the foods that are not good for you.
9. Sports Drinks
According to New York University professor and chairman of the Department of Cardiology and Comprehensive Care Mark Wolff, sports drinks can be very acidic and stain your teeth or erode the dentin.
10. Multigrain bread
Do you think that multigrain bread is good for you? Think again, multigrain foods can be a part of foods that are not healthy for you. With multigrain bread, you can’t tell what grains are in them. It is best to opt for whole grain bread which contains the entire kernel, including the bran, germ, and endosperm because they are rich in dietary fiber which is an essential nutrient.
Aside from removing these 10 foods that are not good for you from your “healthy list”, you should also learn how to control the portions of food you eat, work out regularly, and maintain a healthy lifestyle. In this way, you will surely be able to keep your body fit and avoid diseases.