- Publish Date: 23-07-2018 / 12:28 AM
- Category : Health & Wellness
Healthy drinks to lose weight – the water weight loss diet, with a heavy emphasis on water: When you talk about fat cutter drinks for weight loss at home, many beverages come to mind. However, you will be hard-pressed to hear anybody mention water drinks for weight loss.
In this article, we will go in-depth and talk about ten healthy drinks to lose weight, or if you will, potent drinks that make you lose weight.
However, we will circle at each juncture to discuss the importance of the water weight loss diet, and why people should rely on water more as part of their weight loss regimen.
Weight loss can be a daunting process, especially if you are not the most patient person. If you have tried everything to lose weight but failed, you are not alone. Or if you believe that you are eating the right diet and doing your regular exercises but could not see the result you seek; you are not alone either.
The simple truth is that all you need is a boost. And that boost starts with healthy drinks to lose weight that includes water as part of your regimen—supported by any or multiples of other fat cutter diet drinks discussed below
When you are searching for drinks that make you lose weight, do not forget that water should be a part of it. There is something called resting energy expenditure. And that means that the more water you drink, the more calories you burn. According to studies, drinking a lot of water, frigid water, increases your metabolism by up to 25% to burn calories.
Another water weight loss diet study shows that overweight people who drink between 1 and one and a half liters of water every day lose significant weight. Their incredible weight loss was measured by their body mass index (BMI), body fat reduction, and waist circumference. The result showed about a 10% reduction in body fat.
Weight loss is all about losing calories. So, what can you eat that feels you up and has zero calories? The short answer is water; water is 100% calories-free. Water can feel you up and prevent you from overeating. Not to mention that water help you burn calories. Another good reason the water weight loss diet drink works.
Other benefits of drinking water as one of the healthy drinks to lose weight is that water has no sugar, has no calories, nourishes your skin, keeps you hydrated, not to mention that it helps you burn calories.
For more added benefits of drinking water to lose weight, we have 10 more fat cutter diets or drinks that one can combine with drinking a lot of water to achieve significant weight loss goals.
Here are 10 healthy drinks to lose weight that are considered fat cutter diet drinks. To help you lose weight, consider these as stand-alone weight loss drinks, or combine them with the water weight loss diet. These, when taken together or alone as a weight loss regimen, can pack a punch.
Keeping the milk and sugar away from coffee makes it a great fat cutter drink for weight loss. Black coffee induces thermogenesis, which boosts metabolism. Now, remember, you must drink your coffee black, no sugar, no cream, etc., if you want real results.
Honey and Lime Drink
Fill a glass of water and add a tablespoon of honey. Squeeze the juice of one lime into a glass. Both lime and honey speed up metabolism helping you to lose weight.
Green tea has become increasingly popular over the last number of years, mainly due to its weight loss potential. Multiple studies have shown that flavonoids found in green tea can help boost metabolic rate, fat oxidation, and insulin activity. Not only does green tea help you to lose weight, the nutrients and antioxidants in green tea provide many health benefits, from preventing cancer to improving brain function.
One randomized controlled trial of 240 men showed a significant reduction in weight for those who drink green tea daily. Green tea, combined with the water weight loss diet drinks and physical activities, are potent combinations for fast weight loss.
Another one of the healthy drinks to lose weight is pineapple smoothies. Pineapples contain bromelain, a component that has many health benefits, including weight loss. It also has a very high-water content, which allows you to feel fuller for longer.
Blend one cup of pineapple, half a banana, and 200ml of Greek yogurt for a lovely tasting smoothie. Drink it as a full meal.
Oolong tea – a big part of any healthy drinks to lose weight regimen
Are you looking for drinks that make you lose weight? Well, how about Oolong tea? Oolong tea is indeed a fat cutter diet drink for weight loss that anybody can try at home for good results. It is a light floral tea that is packed with catechins. Catechins promote weight loss by boosting your body’s ability to metabolize fat.
Among teas, white tea is the most abundant source of antioxidants. According to a study published in the journal “nutrition and metabolism,” white tea simultaneously boosts lipolysis (it can break down fat) and blocks adipogenesis, which is fat formation.
Raspberries contain many antioxidants that benefit weight loss. Blend 3- 4 raspberries with 45ml of coconut milk for a fantastic drink, which helps speed up your metabolism.
Ginger and Lime
Other homemade lose weight drinks that are effective are ginger and lime. Add a slice of ginger and a slice of lime to a glass of water. You can have this at any point during the day to boost your metabolism.
Water – water indeed should be a big part of your water weight loss diet regimen
Well, the water weight loss diet. Of course, we all know this one! Drinking 0.5 liters of water per day increases the calories you burn by 25% – 30 % for up to an hour afterward. Drinking water before meals can also make you feel fuller, preventing you from going back for that second helping. Sorry if you find this a little redundant, but I must mention water again because it is worth noting many times. It is that important.
Celery is known as a ‘negative calorie food’ It aids in weight loss by improving lipid metabolism and reducing cholesterol levels. This superfood consists of 95% water, which hydrates and cleanses our body at the same time. Celery drink allows toxins to be eliminated as well as enabling fluid retention within the body.
Conclusions on Healthy Drinks to Lose Weight:
If you are seriously looking for healthy drinks to lose weight, do not forget the water weight loss diet drink discussed at length in this article. You cannot go wrong with drinking lots of water when trying to lose weight. When you combine water with other fat cutter diet drinks, you will surely reach your goals, provided you are doing everything else right.
Remember, however, that there is more to losing weight than dieting alone. Yes, any of these homemade lose weight drinks will help you lose weight; however, exercising, and physical activities are just as important.
Fat cutter drinks and any other drinks that make you lose weight listed above should help a lot. But when you combine them with moderate exercises, not to mention drinking lots of water, you will reach your goal faster. Good luck to you, and those are your healthy drinks to lose weight.