Fat cutter drinks for weight loss at home. Weight loss can be a daunting process especially if you are not the most patient person. If you have tried everything to lose weight but failed, you are not alone. If you believe that you are eating the right diet, and doing your regular exercises but could not see the result you seek, maybe all you need is a boost. Here are 10 lose weight fast drinks, or fat cutter drinks that will help you speed up the process of reaching your weight loss goals.
- 1) Black Coffee
Keeping the milk and sugar away from coffee makes it a great fat cutter drink for weight loss. Black coffee induces thermogenesis which boosts metabolism. Now, remember, you must drink your coffee black, no sugar, no cream, etc. if you want real results.
- 2) Honey and Lime Drink
Fill a glass of water and add a tablespoon of honey. Squeeze the juice of one lime into a glass. Both lime and honey speed up metabolism helping you to lose weight.
- 3) Green Tea
Green tea has become increasingly popular over the last number of years mainly due to its potential for weight loss. Multiple studies have shown that flavonoids found in the substance assist in boosting metabolic rate, fat oxidation as well as insulin activity. Not only does green tea help you to lose weight, the nutrients and antioxidants in green tea provide many health benefits from preventing cancer to improving brain function. One randomized controlled trial of 240 men showed a significant reduction in weight for those who drink green tea daily.
- 4) Pineapple Smoothie
Pineapples contain bromelain a component which has many health benefits including weight loss. It also has a very high water content which allows you to feel fuller for longer. Blend up one cup of pineapple, half a banana, and 200ml of Greek yogurt for a lovely tasting smoothie. Drink it as a full meal.
- 5) Oolong tea
Oolong tea is indeed a fat cutter drink for weight loss that anybody can try at home for good results. It is a light floral tea which is packed with catechins. Catechins promote weight loss by boosting your body’s ability to metabolize fat.
- 6) White Tea
Among teas, white tea is the richest source of antioxidants. According to a study published in the journal ‘nutrition and metabolism’ white tea simultaneously boosts lipolysis (breaking down of fat) and blocks adipogenesis which is the formation of fat.
- 7) Raspberry Drink
Raspberries contain many antioxidants which benefit weight loss. Blend 3- 4 raspberries with 45ml of coconut milk for a fantastic drink which helps speed up your metabolism.
- 8) Ginger and Lime
Add a slice of ginger and a slice of lime to a glass of water. You can have this at any point during the day to boost your metabolism.
- 9) Water
Of course, we all know this one! Drinking 0.5 liters of water per day increases the calories you burn by 25% – 30 % for up to an hour afterward. Drinking water before meals can also make you feel fuller preventing you from going back for that second helping.
- 10) Celery Drink
Celery is known as what is called a ‘negative calorie food’ It aids in weight loss by improving lipid metabolism and reducing cholesterol levels. Celery consists of 95% water which hydrates and cleanses our body at the same time. Water allows toxins to be eliminated as well as enabling fluid retention within the body.
If you are seriously looking for better lose weight fast drinks that are effective and affordable, you should give any one of the ten mentioned drinks above a try. Remember, however, that there is more to losing weight than dieting alone. Yes, any of these fat cutter drinks for weight loss at home listed above should help a lot but combine them with moderate exercises will help you reach your goal faster.