- Publish Date: 27-09-2021 / 1:33 AM
- Category : Super Foods
Best cancer prevention foods: Each year, medical advancements bring us closer to developing a cure for cancer. However, cancer prevention has long existed in nutrition and natural medicine because certain cancer-cure foods have been proven to help prevent cancer.
Because of these best foods to fight cancer, achieving optimum health is possible if you equip your body for better protection from cancer by eating these cancer-stopping foods.
Following are the best foods to prevent cancer that you should eat regularly to stop cancer on its track. They are the best foods to fight cancer.
Apart from being filled with fiber, apples are rich in phytochemicals with potent antioxidant and anti-inflammatory properties. The peels are incredibly beneficial, so try to go for organic and unwaxed apples so you can safely consume the skin. Apples are among the best foods to fight cancer.
2) Blueberries – one of the best foods to prevent cancer
In 2013, the Anticancer Agents in Medical Chemistry published a study review that compiled all the evidence of the cancer-fighting properties of blueberries. The study notes that its benefits stem from its phenolic compounds, which provide remarkable antioxidant effects. You can count on blueberries as one of the best foods to prevent cancer.
Among the best cancer prevention foods, cherries are filled with anthocyanins and phytochemicals that offer unique cancer-fighting properties. Although sweet cherries are abundant in these antioxidants, the tart variety has more impressive anti-cancer effects. Cherry juice is also effective as well.
4) Flaxseeds – one of the best foods to fight cancer
According to a 2018 study review published by the Frontiers in Nutrition, flaxseeds have excellent cancer-fighting properties, and it is especially effective in fighting breast cancer. Several studies have shown that its phenolic compounds can reduce breast cancer mortality by up to 70%. For breast cancer, flaxseeds are among the best foods to fight cancer you can find anywhere.
Garlic offers several health benefits, including the ability to minimize inflammation in the body, and it can do so because it is rich in a bioactive compound called allicin. Additionally, it is rich in saponins and flavonoids, which have all been recognized for their anti-cancer and anti-tumor properties. You can count on garlic as one of the better cancer-stopping foods you can eat.
6) Leafy Greens – cancer cure foods
According to the research conducted by the American Institute for Cancer Research, in cooperation with the World Cancer Research Fund International. There is convincing evidence to suggest that leafy greens can fight free radicals within the body before they even have the chance to do any harm. Among the best options are dark leaves, including kale, spinach, and mustard greens. Indeed, leafy greens are among the world’s best foods to fight cancer.
It is a well-known fact that one of the best foods to prevent cancer is tomatoes, at least when it comes to prostate concerns. Tomatoes are rich in lycopene, a potent antioxidant known especially for fighting prostate cancer. It is also rich in carotenoids, making it an excellent food choice for preventing this awful disease. According to a study published by Prostate Cancer and Prostatic Diseases, tomatoes in raw, cooked, or processed form all have excellent cancer-fighting properties.
8) Walnuts – and all nuts are among the best foods to fight cancer
Although all nuts are beneficial in fighting cancer, several cancer authorities point to walnuts as the best option. Walnuts are rich in polyphenols, omega-3 fatty acids, and other essential nutrients that work together to combat cancer. Nuts are authentically some of the best cancer-cure foods there are.
9) Whole Grains – cancer stopping foods
Whole grains like millet, rolled oats, and brown rice contains multiple nutrients and compounds that work together to provide powerful cancer-fighting benefits. Among them are polyphenols, saponins, and phytic acid. They also have protease inhibitors, which hinder the spread of cancer cells. Whole grains are some of the best cancer prevention foods to eat.
10) Winter Squash
Among the best foods to fight cancer. Unlike summer squash varieties, winter squash like buttercup and butternut squash are excellent foods for preventing cancer because of their beta and alpha-carotene content. Winter squash has been proven to contain antioxidants that are especially beneficial to eye health. Researchers believe the same antioxidants offer the same benefits to the rest of the body—because of that, winter squash is indeed one of the best foods to prevent cancer.
Concluding thoughts on best cancer prevention foods
These 10 best foods to fight cancer are among those recommended by the American Institute for Cancer Research. While they all have different properties, each of them has been proven to protect against cancer and provide plenty of other nutritional benefits. And that makes them the best foods to prevent cancer.
The best part is that these cancer-stopping foods are everyday foods easy to include in your regular diet. Yes, some cancer-cure foods may not be available to all, but most of them are easy to find and affordable. Thank you for reading, and best of luck to you! And those are the best cancer prevention foods that you can eat to fight cancer.